While you are Giving Thanks & Connecting with those you
care about this Holiday Season, learn to add Acknowledging to the Appreciation
you express and witness amazing shifts start to happen.
From Being the Shift by Steve Stay
Acknowledging is recognizing and expressing specific appreciation
for the value you personally receive from other's words or actions.
To Acknowledge is to expand on the Appreciation by stating
specifically how you feel you have personally benefited from the other persons
words or actions. “It feels good to know that you are interested in and value
my perspective”, rather than only saying: “Thank you” or “I appreciate you”.
Acknowledging is about YOUR feelings. Without adding Acknowledging, your expression
of Appreciation turns into Praise. Praise
is about judging their behavior as good or bad, right or wrong.
Try “It feels so great to see you”, rather than a loaded Praised filled comment like, “Whoa, you look so great!”
This is one time it needs to be all about you, sharing how
you feel you have benefited emotionally from the relationship and not your
opinion of the other person's words or behavior.
Here are some other examples of Acknowledgments for this
Holiday Season:
- I love
how I feel when I’m around you.
- There
are few people I can really pour my heart out to....thanks for being one of
them.
- My life feels better because you are a part of it.
- I appreciate how you smile when I enter a room. It helps me feel valuable.
- I cannot quit smiling when you are around. Thanks! I love that feeling.
- Thank you for allowing me to be a part of your life; it brings me so much joy.
- Thank you, I can feel/sense your interest/energy/concern/warmth
- I love watching you play/sing/dance/laugh/share/help others/read/cook/love our children
- I love who you are, you help me feel safe/joyful/better about myself/excited about life
For a more detailed description on Acknowledging, download the
Free e-book “Being The Shift” at www.BeingTheShift.com Like our Facebook page https://www.facebook.com/BeingTheShift
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